Dogs Can Increase Our Happiness And Well-Being

You may sense that hanging out with dogs, or even just looking at pictures of dogs, gives your mood a boost, and there’s proof that it actually does. A chemical called oxytocin, which has been found to reduce stress, fight depression, and create feelings of trust, increases significantly in both humans and dogs when they spend as little as 30 minutes together. Glad the feeling is mutual!

DID YOU KNOW?

Dog owners were found to experience a spike in oxytocin just from meeting their dogs’ gazes.

Pets Can Help Us Deal with Stress

You may have heard about a hormone called Cortisol. Released when our body’s under a lot of stress, it’s often coupled with heightened blood pressure. Over time, these factors can lead to high cholesterol and hypertension. Luckily, reducing stress can be as simple as interacting with a dog, which is proven to significantly lower Cortisol levels and improve your immune system’s functions.

DID YOU KNOW?

A study found that when people took care of dogs for just 3 months, they showed significant drops in blood pressure and stress reactivity. Also, the days on which their ambulatory blood pressure fell to its lowest point were the days they took their dogs to work.

“Because [humans] evolved solving problems about animals, animals have the power to entrain our attention. And when we are around animals, we become more joyous, communicative, expressive, and calm.”

Aaron Katcher, M.D., emeritus professor of psychiatry at the University of Pennsylvania 

Pets Can Help Us Recover from Trauma and Mental Illness

  • They provide us with companionship.
  • They help us reconnect with our neighbours and friends.
  • They serve as companions when family’s not around, or make our families even closer when they are.

They can give us a sense of empowerment that helps us take better care of ourselves.

Cats Improve Our Moods and Help Us Deal with Stress

Do you know just 15 to 30 minutes of quality time with a cat can calm your nerves and boost your mood? There’s even chemical evidence. When you spend time with a cat, your body’s production of serotonin, a chemical that boosts feelings of well-being, goes up, and your cortisol levels go down. Cortisol is caused by stress, just like high blood pressure, and can lead to high cholesterol and hypertension. This means that spending time with a cat can keep you healthier in the long run. Who knew boosting your mood and lowering your stress levels could be as simple as interacting with a cat?

DID YOU KNOW?

A 20-year study found that people who owned a cat were 40% less likely to die from a heart attack.

 

Pets Can Help Us Recover from Trauma and Mental Illness

  • They provide us with companionship.
  • They help us reconnect with our neighbors and friends.
  • They serve as companions when family’s not around, or make our families even closer when they are.

They can give us a sense of empowerment that helps us take better care of ourselves.